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Author Topic: John's Workout Routine  (Read 5516 times)
shooting_star_night
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« on: October 17, 2013, 12:15:44 pm »

                                       Hi All Smiley

Anyone know John's workout routine?

Just curious Smiley

Thank you All Smiley
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mitch1982
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« Reply #1 on: October 18, 2013, 08:31:30 am »

Through the grapevine; Apparently 1 hr. of treadmill or stationary biking a day.... regime since his heart attack many years ago.
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shooting_star_night
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« Reply #2 on: October 18, 2013, 08:39:11 am »

Interesting Smiley

He has a 'big' biceps as well Smiley

Thank you Smiley
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RockDrummer
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« Reply #3 on: January 16, 2014, 05:12:39 pm »

That's from sparring with his son. Johns had to step it up a lot more to keep from getting his old butt kicked from Jr... Jr's natural bad!
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