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Title: John's Workout Routine Post by: shooting_star_night on October 17, 2013, 12:15:44 pm Hi All :)
Anyone know John's workout routine? Just curious :) Thank you All :) Title: Re: John's Workout Routine Post by: mitch1982 on October 18, 2013, 08:31:30 am Through the grapevine; Apparently 1 hr. of treadmill or stationary biking a day.... regime since his heart attack many years ago.
Title: Re: John's Workout Routine Post by: shooting_star_night on October 18, 2013, 08:39:11 am Interesting :)
He has a 'big' biceps as well :) Thank you :) Title: Re: John's Workout Routine Post by: RockDrummer on January 16, 2014, 05:12:39 pm That's from sparring with his son. Johns had to step it up a lot more to keep from getting his old butt kicked from Jr... Jr's natural bad!
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